Price: $15.99
(as of Dec 15, 2024 15:36:34 UTC – Details)
✅ FULL-COLOR RECIPE PHOTOS
🎁 BONUS 30-DAY MEAL PLAN EASY TO FIT IN YOUR BUSY LIFE
❤️ ALL RECIPES READY IN 30 MIN. OR LESS!
🥗 BUDGET-FRIENDLY, HEALTHY & DELICIOUS MEALS
❓Tired of bland, boring meals that take hours to cook? Feeling frustrated with restrictive diets that leave you hungry?
🔐 Do you wish you could unlock the secrets of longevity, vibrant health, effortless weight loss, and a joyful Mediterranean lifestyle – all without spending a fortune or becoming a kitchen slave 💸 ?
🍽️ Dive into the Deliciousness of the Mediterranean Refresh Cookbook 2024 ! Your Personal Beginner’s Guide to Delicious & Easy Mediterranean Feasts: Recipes for a mouthwatering journey and nourishing traditions.
Forget complicated recipes with endless ingredient lists – here, you’ll find over 150 simple, fresh, not overcooked, yet incredibly flavorful dishes that are perfect for busy weeknights or relaxed weekend brunches.
🌊 This Blue Zone cookbook is your culinary compass to a world of delicious, healthy, nutritious meals. Discover culinary gems from Greek, Italian, Turkish, Spanish, French, Lebanese, Israeli, Moroccan, and Egyptian kitchens. Inside, you’ll discover:
⏰Quick & Easy Recipes: The 30-minute or fewer recipes free you from the kitchen.
From Snacks to Celebrations:
🍳 quick breakfast for champions🥗 vibrant fresh salads🫕 stews🥑 delicious dips & sauces🥘 one-pan wonders🥩 quick meat fixes🦀 delectable seafood dishes🍅 vegetarian delights🍉 delightful desserts
💛 Improve Cholesterol & Blood Sugar Levels: heart-healthy, plant-based, nutrient-rich meals focusing on ingredients that improve cholesterol levels, regulate blood sugar, and reduce inflammation.
🌟 Increase Your Energy Level: The Mediterranean diet gives you a steady stream of energy throughout the day because it has a good balance of carbs, protein, and healthy fats.
🗓️ A 30-Day Meal Plan: The plan will help you shop smart, save money on groceries, and create budget-friendly, incredible, healthy meals.
🪷 A Roadmap to a Healthier You: Discover the connection between the Mediterranean diet and increased longevity, improved well-being, and the development of healthy lifestyle habits.
☀️ Ready to embark on your delicious Mediterranean adventure? Change your diet, change your mind! Click the “BUY NOW” button, and your journey to a healthier, happier you begins!
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From the Publisher
<h3 class="a-spacing-mini"> Mediterranean Blue Zone Refresh Cookbook for Beginners 2024: Nutritious Recipes to Make in 30 Minutes or Less. Includes a 30-Day Meal Plan </h3> <img alt="Blue zone 30 minute Mediterranean Diet Cookbook 2024 for easy weight loss, heart health longevity" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-spacing-base a-lazy-loaded" data-src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/18769e0a-79b6-4450-a443-f31453106c5e.__CR0,0,4042,2500_PT0_SX970_V1___.jpg"><img alt="Blue zone 30 minute Mediterranean Diet Cookbook 2024 for easy weight loss, heart health longevity" src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/18769e0a-79b6-4450-a443-f31453106c5e.__CR0,0,4042,2500_PT0_SX970_V1___.jpg">
<h3 class="a-spacing-mini"> FULL COLOR EDITION 2024: Featuring Mouthwatering Recipe Photos </h3> <img alt="Blue zone 30 minute Mediterranean Diet Cookbook 2024 for easy weight loss, heart health longevity" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-spacing-base a-lazy-loaded" data-src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/d1d5674d-402f-4eed-a9a4-ac0977751cb0.__CR0,0,1347,833_PT0_SX970_V1___.jpg"><img alt="Blue zone 30 minute Mediterranean Diet Cookbook 2024 for easy weight loss, heart health longevity" src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/d1d5674d-402f-4eed-a9a4-ac0977751cb0.__CR0,0,1347,833_PT0_SX970_V1___.jpg">
<h3 class="a-spacing-mini"> Mediterranean Refresh Cookbook for Beginners 2024: Simple & Easy Recipes from Greek, Italian, Portuguese, Spanish, French, Lebanese, Israeli Kitchens </h3> <img alt="Blue zone 30 minute mediterranean diet cookbook 2024 for weight loss & longevity" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-spacing-base a-lazy-loaded" data-src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/240c03a5-ae65-4c50-b923-f47240b2ce4d.__CR0,0,4042,2500_PT0_SX970_V1___.jpg"><img alt="Blue zone 30 minute mediterranean diet cookbook 2024 for weight loss & longevity" src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/240c03a5-ae65-4c50-b923-f47240b2ce4d.__CR0,0,4042,2500_PT0_SX970_V1___.jpg">
<h3 class="a-spacing-small"> Blue Zone Wonders: Healthy & Easy Budget-Friendly Recipes </h3>
<p class="apm-text-center">
<img alt="Dips & Snacks Blue zone 30 minute mediterranean diet cookbook 2024 for weight loss" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-spacing-mini a-lazy-loaded" data-src="https://m.media-amazon.com/images/S/aplus-media/kdp/b1332ad2-9944-446f-9c6c-b0c5fad0b7c7.__CR0,0,1250,1250_PT0_SX300_V1___.jpg"><img alt="Dips & Snacks Blue zone 30 minute mediterranean diet cookbook 2024 for weight loss" src="https://m.media-amazon.com/images/S/aplus-media/kdp/b1332ad2-9944-446f-9c6c-b0c5fad0b7c7.__CR0,0,1250,1250_PT0_SX300_V1___.jpg">
Delicious Dips & Snacks for Every Occasion Whip up flavor-packed hummus, tzatziki, and other delicious dips in minutes. Perfect for healthy snacking or easy appetizers. </p>
<p class="apm-text-center">
<img alt="Vital Breakfest Blue zone 30 minute mediterranean diet cookbook 2024 for weight loss " src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-spacing-mini a-lazy-loaded" data-src="https://m.media-amazon.com/images/S/aplus-media/kdp/65794324-6209-4085-9d64-519fba333ea0.__CR0,0,1250,1250_PT0_SX300_V1___.jpg"><img alt="Vital Breakfest Blue zone 30 minute mediterranean diet cookbook 2024 for weight loss " src="https://m.media-amazon.com/images/S/aplus-media/kdp/65794324-6209-4085-9d64-519fba333ea0.__CR0,0,1250,1250_PT0_SX300_V1___.jpg">
Nourishing and Quick Protein Breakfasts for Champions Start your day right with energizing vital bowls, flavorful frittatas, and veggie cheese omelettes. Easy and so nourishing! </p>
<p class="apm-text-center">
<img alt="nourish cookbook Blue zone 30 minute mediterranean diet cookbook 2024 for weight loss " src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-spacing-mini a-lazy-loaded" data-src="https://m.media-amazon.com/images/S/aplus-media/kdp/aa7688a5-20b1-4b16-82a3-1c75b1e375ea.__CR0,0,1250,1250_PT0_SX300_V1___.jpg"><img alt="nourish cookbook Blue zone 30 minute mediterranean diet cookbook 2024 for weight loss " src="https://m.media-amazon.com/images/S/aplus-media/kdp/aa7688a5-20b1-4b16-82a3-1c75b1e375ea.__CR0,0,1250,1250_PT0_SX300_V1___.jpg">
Easy Refreshing Nutritious & Healthy Salads Discover a rainbow of fresh, seasonal ingredients in these satisfying salads. They're a delicious and nutritious meal with protein, fiber, and healthy fats for easy weight loss. </p>
<h3 class="a-spacing-small"> Mediterranean Refresh under 30 Minutes Recipe Cookbook 2024 </h3>
<p class="apm-text-center">
<img alt="Dips & Snacks Blue zone 30 minute mediterranean diet cookbook 2024 for weight loss" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-spacing-mini a-lazy-loaded" data-src="https://m.media-amazon.com/images/S/aplus-media/kdp/4a67e923-eaee-4493-9977-b990f2aaed2b.__CR0,0,1250,1250_PT0_SX300_V1___.jpg"><img alt="Dips & Snacks Blue zone 30 minute mediterranean diet cookbook 2024 for weight loss" src="https://m.media-amazon.com/images/S/aplus-media/kdp/4a67e923-eaee-4493-9977-b990f2aaed2b.__CR0,0,1250,1250_PT0_SX300_V1___.jpg">
30-Minute Vegetarian Delights: Recipes to Wow Your Taste Buds Explore a world of plant-based goodness with veggie protein burgers, lentil stews, and hearty pasta dishes. Enjoy satisfying, quick vegetarian meals without sacrificing flavor. </p>
<p class="apm-text-center">
<img alt="Dips & Snacks Blue zone 30 minute mediterranean diet cookbook 2024 for weight loss" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-spacing-mini a-lazy-loaded" data-src="https://m.media-amazon.com/images/S/aplus-media/kdp/06f2fab8-bc0f-4fc2-bb63-547b674bb7f9.__CR0,0,1250,1250_PT0_SX300_V1___.jpg"><img alt="Dips & Snacks Blue zone 30 minute mediterranean diet cookbook 2024 for weight loss" src="https://m.media-amazon.com/images/S/aplus-media/kdp/06f2fab8-bc0f-4fc2-bb63-547b674bb7f9.__CR0,0,1250,1250_PT0_SX300_V1___.jpg">
Healthy Weeknight Dinners: Quick & Simple Fish & Seefood Recipes Savor the bounty of the Mediterranean with these healthy and flavorful fish and seafood recipes. Enjoy grilled salmon, shrimp scampi, juicy calamari, and more prepared in 30 minutes or less. </p>
<p class="apm-text-center">
<img alt="Dips & Snacks Blue zone 30 minute mediterranean diet cookbook 2024 for weight loss" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-spacing-mini a-lazy-loaded" data-src="https://m.media-amazon.com/images/S/aplus-media/kdp/91cf8fd0-9c04-4048-b937-fae87489b86e.__CR0,0,1250,1250_PT0_SX300_V1___.jpg"><img alt="Dips & Snacks Blue zone 30 minute mediterranean diet cookbook 2024 for weight loss" src="https://m.media-amazon.com/images/S/aplus-media/kdp/91cf8fd0-9c04-4048-b937-fae87489b86e.__CR0,0,1250,1250_PT0_SX300_V1___.jpg">
One-Pan Meals: Delicious & Clean Up in a Flash <p> Simplify your weeknights with these fuss-free one-pan meals. From sheet pan chicken to baked fish with roasted vegetables, dinner is ready in a single pan for easy cleanup. </p>
<br> ASIN : B0D6SPQ729 <br> Publisher : Independently published (June 7, 2024) <br> Language : English <br> Paperback : 101 pages <br> ISBN-13 : 979-8327797840 <br> Item Weight : 9.6 ounces <br> Dimensions : 8.5 x 0.23 x 11 inches <br>
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Kristian Maxwell –
A really nice cookbook on mediterranean foods
If you need to add a little variety into your everyday cooking this cookbook will definitely help out. There are dozens of recipes to choose from, in which most were very new to me. So that was good. Only thing, it says you can cook these meals in 30 minutes. Better cooks than me probably could do that. But for me, not being that experienced of a cook, most meals took me about 50-60 minutes to prepare. Nevertheless, I loved the recipes and the difference it’s made in my same ole same ole cooking is great. My family has noticed the changes in my cooking for sure.
CALMOMMY3 –
Great recipes
It has amazing recipes. I want to start this diet and thought a few new recipes could help. THIS IS NOT A BOOK, it is a magazine. It has great pictures, instructions are easy to follow but many recipes are lengthy. This is where recipes lose me; too many steps or too many ingredients.
Thomas Svedman –
Budget-friendly dishes
This book is a game-changer for quick, healthy meals with Mediterranean flavor. With 30-minute recipes and beautiful photos, it’s easy to cook vibrant, budget-friendly dishes that fit any busy schedule. The varietyâfrom breakfasts to stews and one-pan wondersâmakes healthy eating delicious and accessible, helping you enjoy a more energetic, heart-healthy lifestyle.
Kim –
Great cook book
Great book, delicious recipes and easy to follow and understand also for beginners!!! Would recommend this as a present,too!Just yummy
Iâm really enjoying my diffusers, the seat covers for my car everything was just as Iâd hoped it would be –
Sharlene
Iâm really enjoying my cookbook but these are things that are made in 30mintues like salads,soups but Iâm looking forward to ordering more books
Lynnie –
Great recipes
There are lots of great and easy recipes.
Ronisha L. Parker –
Love love
Very good recipes.
R. C. Twardowski –
Good Cookbook
This cookbook has normal recipes that I would make. I only tried 1 recipe so far and it turned out great. I would recommend.