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NEW YORK TIMES BESTSELLER!
INTERNATIONAL BESTSELLER!
Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:
Quick and easy “fasted snacks” to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugarMeals designed to support hormonal production and balanceRecipes that keep blood sugar levels steady and support a healthy gut
Dr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a manifesto for living in tune with your body.
From the Publisher
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Customer Reviews
4.7 out of 5 stars
6,221
4.5 out of 5 stars
171
4.6 out of 5 stars
2,426
Price
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Also by Dr. Mindy Pelz
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
<br> Publisher : Hay House LLC (October 22, 2024) <br> Language : English <br> Hardcover : 352 pages <br> ISBN-10 : 1401979440 <br> ISBN-13 : 978-1401979447 <br> Item Weight : 2.31 pounds <br> Dimensions : 7.88 x 1 x 9.56 inches <br>
Customers say
Customers find the recipes delicious and easy to make. They also appreciate the information quality, saying it’s informative, helpful, and powerful for women’s health. Readers describe the book as beautiful, spectacular, and a feast for the eyes. They praise the writing quality as well-done, thoughtfully put together, and easy to read and understand.
AI-generated from the text of customer reviews
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Lily OS –
Très instructifs, simple à comprendre et à utiliser avec de nombreuses recettes Très faciles à faire
Andrea M. –
O livro está amassado e com as páginas todas em curva como se tivessem tomado chuva, se tivessem sido molhadas
Amazon Customer –
I love this book and have tried a few of the recipes straight away and they’re delicious. I first came across Dr Mindy Pelz on the Feel Better Live More podcast where she was talking about her book Fast Like a Girl. I followed the advice in that book on intermittent fasting and eating for your hormones which has helped me stabilise my menopausal hormones and brought me well out of pre-diabetes. This book is a great addition going more into the food side of things so you know how to eat to support your hormones and blood sugar levels. It has recipes for plant based and meat so suits both diets. I’m plant based and love the recipes I’ve had so far.
Guide22 –
Die Rezepte sind sehr lecker und ich koche alle sehr gerne. Dr. Mindy Pelz hat sich wirklich viele Gedanken gemacht, welche Rezepte in das Buch rein gehören.
Andie –
Fantastic book! This is not just a cookbook, it is full of information, including the 30 day reset and what to eat coming off your fast. There are your staples in the recipes; broth, sauces and lots of delicious meals including some fantastic snacks and desserts. Meals to balance your hormones, stabilize your blood sugars and these recipes support a healthy gut. It’s a beautiful, colorful book. I love it! This will be one of my regular go to books.
Danielle Parker –
Elevate your life and your food
I stumbled upon FLAG on complete accident when I was a few months Postpartum with my first baby. It was literally the best âaccidentâ of my life. I learned so much and after following the simple protocols, at 35y/o I have NEVER felt better. I tell everyone I know about FLAG because it is that amazing!When I saw Eat Like a Girl was available for preorder I promptly clicked the order now button! Iâve been counting down and looking forward to its arrival ever since! Now that I have my copy (with blue âgirlâ) in hand I have already made the fasting crackers on page 107 ð¤ and am making the protein pumpkin pancakes next. Whenever I order a cookbook I hesitate to order it because sometimes they have crazy ingredients I canât find in my rural area. If you order this book youâll find tasty recipes with normal ingredients. Some of the recipes on my list to cook up are: guacamole with vegetable chips, southwest steak and sweet potato hash, lentil soup, fettuccine âAlfredoâ, maple peanut butter fudge. â¦you get the idea. Anyway if youâve made it this far into the first review I have ever left on any product in my entire life, then youâre already pretty invested and should probably just order this book. Happy cooking friends!!
e. Murray –
BEAUTIFUL BOOK – NUTRITIOUS RECIPES- AWESOME PICTURES
OMG!!! this is a beautiful book, full of amazing, nutritious and delicious recipes and helpful information on so many levels!!!- Dr. Mindy Pelz has knocked it out of the park AGAIN! She makes the info easy to understand and Chef Leslie and Chef Jeff have come up with delicious recipes. I love this book and will purchase it for my friends and family as a Christmas gift! It will be THE GIFT THAT KEEPS GIVING!! Thank you Dr, Mindy and Team! You are a LIGHT to the World and share your passion for women’s (and men) health, not only in this book, but in Fast Like A Girl! – EM
Shauna –
Great book! Poor shipping
The book didnât have any protection in the box and the corners were all busted up 🙁 beautiful book in color though.
Eaglessoar2017 –
Recipes are too complicated
I like the doctor but I would like a simpler menu option. I donât like a menu that requires me to think about food all day and do I have or can I even find! ingredients needed.
Jeanne Padol –
Fantastic!
A must have! This book is so well written – organized, easy to navigate and find exactly what you need. It’s got a complete index, contents, and appendix. The recipes are surprisingly FANTASTIC! Yes, the green bean soup, nutty granola, guacamole with roasted vegetable chips, orange chia muffins…WOW! This book answers all the “reporter questions” – what, why, when, how, where and who. I felt better in one week eating this way and following the fasting cycle. It is not complicated. I personalized my fast according to the moon phases (one of the options from her book). I am thoroughly enjoying this!
Santa Fe Girl –
Reclaim your health with delicious food (and some fasting)
âEat Like a Girlâ details how to tune in to your bodyâs hormonal rhythms and achieve your health goals through cyclical fasting and eating patterns. Thereâs an easy-to-follow 30-day plan, recommended eating guidelines for each phase, and then the recipes! Theyâre gorgeously photographed and equally delicious. Iâve already tried several of themâand theyâre super tasty. My husband and teenage son were just as enthusiasticâthese arenât âmomâs on a weird dietâ recipes.Following Dr. Mindyâs fasting and eating guidelines, Iâve lost the menopausal weight that I thought I was stuck with. I wish Iâd discovered this information before (when I still had my cycle), because the information about working with our hormones is amazing. But even if youâre peri- or post-menopausal, following the 30-day plan in âEat Like a Girlâ can reveal your highest health potential. Iâm 56, and after following this plan for a month, I feel better than I have in about 10 years. If you buy only one of Dr. Mindyâs books, this should be the oneâit contains the super doable info you need to follow her plan, and then adds awesome recipes. This book is truly a feast for the eyes, and it just might change your life.
Jessica Madden –
Gorgeous & Informative
This book is an incredible resource! The layout and photos are beautiful and thoughtfully put together. Even if youâve read FLAG, ELAG is a must. The charts, lists, and recipes are all helpful and in color! Highly recommend! Dr. Mindy and her team did an amazing job balancing information with practical implementation. And the recipes! I canât wait to try what Chef Leslie and Chef Jeff brought to the table! Iâve been following FLAG for 3 months and have lost 10lbs the healthy way!
Mari Sangiovani is original , artistic , funny as can be! I canât believe how creative and unique and fun this book is !! I had to finish in a weekend ! As always .. just fun!! Lots of laughs and love ! –
DR MINDY ALWAYSSSS OVER DELIVERS!! GORGEOUS BOOK WITH TONS OF INCREDIBLE LIFESTYLE TOOLS
DR MINDY IS A GIFT !! This book is gorgeous and fun and full of incredible CLEAR, EASY TO FOLLOW AND POWERFUL INFORMATION FOR WOMENS HEALTH, HORMONES AND FINDING A COMPASSIONATE AND POWERFUL CONNECTION TO OUR BODIES AND HEALTH. Recipes and so many great teaching ! as with all of her books. so much empowerment! Helping women to take their power back and POWER UP THEIR HEALTH. I love that Dr MIndy always has It feel fun and genuine and encourages a strong self love. Thank you once again !!!