Finding the right bodybuilding routine can be a real headache, especially since there are dozens of bodybuilding programs out there to choose from.
So how do you know which one is best for you? How do you know that the bodybuilding routines stated in the program brochure work? And how do you choose the most effective bodybuilding routine? Below is a simple guide for you to choose the bodybuilding routine that suits you best.
The gold standard in choosing the right routine for you is to see whether or not the program has been tested. Never mind what the brochure says. And never mind what the instructor is saying. The most objective way for you to see if a bodybuilding routine is effective or not is by relying on empirical data and experimental results.
A good and well-thought-out routine discusses all of the following key factors: goals, training loads, progress monitoring, and recovery periods.
In a bodybuilding routine, the “just do it and see” attitude will not likely drive any major results. A bodybuilding routine needs a program that allows progressive training. Guidance on changing your workout loads and periodic progress monitoring is essential to know if the routine you have is working. Regular visits to the weighing scale, size measurements, and one-rep maximums are the easiest and most direct ways to measure your progress with your routine.
Recovery periods are frequently overlooked in bodybuilding routines. Keep in mind that it is just as important as working out and performing your regular exercises. Your plan should cover rest regularly and across the training phases.
The third important question to ask is: Am I the right type of individual to take up this kind of program? A good program specifies its target population, age, training level, and effective duration.
Different people have specific needs in bodybuilding programs. The questions to consider are gender and age. Some bodybuilding routines might be too taxing for teenagers who have smaller and less developed muscles.
The same thing applies to the training level of a bodybuilding program. You do not want to train under a bodybuilding routine for novices when you’re a bodybuilding veteran of 10 years.
And last but certainly not least, the most important thing to consider is the duration of the bodybuilding routine. The program should state exactly how long you can use the bodybuilding routine before moving on to a higher level.
So if you are serious about achieving your ultimate bodybuilding potential, the guide above should give you a better idea of what to look for in bodybuilding routines.