Price: $129.00 - $98.43
(as of Dec 05, 2024 11:15:52 UTC – Details)
Develop strength, speed, and leanness with the Sunny Health & Fitness No. 077S Squat Assist Row-N-Ride™ Trainer. Strengthen not only your lower body but your shoulders, arms, and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together require more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approx. 22 pounds of resistance! Please visit Sunny Health & Fitness for free online training video
【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility
【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.
【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat
【TRACK YOUR FITNESS】The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level
【WORKOUT VARIETY】Not only does it offer the ability to do a full-range squat, but you can also add variety by doing high, median and low zone squats pulses. The all-in-one squat assist fitness solution for a well-rounded and diverse workout experience
【CONVENIENT HASSLE-FREE SETUP】Assemble with ease and start your fitness journey without delay. Remove the knob, fold, and store. Self-leveling pedals and stability end caps ensure a smooth, stable workout
【COMPACT DESIGN】Crafted with you in mind, without compromising in performance or functionality or durability, the machine has a small footprint with our innovative design. Easily store almost anywhere in your home
【IMPROVE YOUR GLUTE & LEG TONING】Squat, Row and Ride with precision, engage in dynamic rowing exercises, target your glutes and legs for real toning results within a few weeks, sculpt your abs, and undertake strength training
【SMOOTH GLIDE MANEUVER】With a full range of motion, activate your metabolism and engage your full body to feel the burn. Without complicated arrangements or expensive gym membership fees, from the comfort of your own home, at the time of your convenience
Customers say
Customers like the ease of assembly, effectiveness, and workout quality of the rowing machine. They mention it’s easy to mount and dismount, works out the upper body well, and engages all their muscles. Some say it’s pretty great for the price and worth it. Additionally, customers appreciate the build quality, saying it feels stable.
AI-generated from the text of customer reviews
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francks39 –
Super rameur qui fait travailler tous les muscles. Bonne qualité, bien emballé, facile à monter. Il est super costaud. Je recommande.
MIssK –
Love this. I wanted something that stretched and moved my whole body to help loosen up joints and this does the trick. Can push bum backwards and get a good back and shoulder stretch and pull the handlebars back and forth to strengthen back. Can choose level of pull and how far you push it. Good for beginners. Really pleased with it, and it folds away when you need it to. Price was excellent.
PikaNath –
Plus besoin d’aller en salle. Et ne prend pas de place…
sverige –
Fungerar bra och väldigt bra pris bra leverans till dörr?
Kim –
Took me a minute (hour) to tap into my mechanical mind to put it together but wasnât the worse thing Iâve ever put together.As for the machine itself, it seems sturdy. Iâm a 5â6â and with so many seat and handle adjustments available, I can see if being good for anyone.I love the resistance bands and although I only got it today, I can tell itâs gonna be a fun machine. And itâs fairly easy to operate.Iâve subscribed to the âSunnyâ workout channel which has lots of work out videos for this machine. Some full body and some targeted.Best part is it doesnât take up a lot of room and itâs easy to storeGreat bam for your buck. Highly recommend
Amazon Customer –
re just right for me
I am a senior and wanted something for my knees (to build them stronger) and this is a good piece of equipment: it’s sturdy but light, has a very small footprint, and is ideal for knee phys therapy. I have not tried any of the resistance bands yet but my puppy likes the hanging bands lol! I’m glad someone 80 years old can easily use this. If I attach the resistance bands it would work for someone much more fit. Hope this helps. FYI I had my handyman put it together—30 minutes. Although he said the directions weren’t easy to follow. I love Marcy—affordable and quality. I also have a Marcy exercise bike. Both are so lightweight I can more them myself!
J –
Great way to exercise!
I have bad knees and hips, so squats are hard to do. This makes doing them so much easier! You can adjust the resistance easily, the movement is smooth, and the seat is comfortable enough that it doesn’t hurt your butt like some exercise bikes can. A little hard to put together, but very sturdy. So glad I bought this!
Vivian –
Very good
This is a very good exercise. Itâs simple. Itâs low impact the machine itâs small but very well-made occupies just enough space for it. Itâs not huge. I like your role. I have only two complaints. The seat is extremely hard extremely hard. They could do something about that and also this one particular did not bring, the strings in the front to work your arms like most of the other models and that is a very good machine
AngelinaMaria –
Impressive!
No way is this any good being near replica of an entire fitness machine like youâd find in a gym for UNDER $300, right?! I am blown away at how much I love this & it has lived up to much better than expectations.If you are anything like me, you have these ambitions & bursts of motivation- but usually when youâre scrolling through your device. The thought is fantastic & you promise yourself itâs a justified purchase- you âWILL be making resolutions & would feel more inclined if you had this in your routine!â right?For the first time in my overly optimistic but constantly failing fitness agenda- this thing actually freaking WORKS! Really. Itâs not a glorified clothing rack, jungle gym for my cat or mimicking the antiques in the corner. I am not only using it, but enjoying it & actually appreciate it being somewhat of a roommate.The instructions are a love/hate relationship. Insanely detailed to the point theyâre downright confusing & you have to read the pages multiples times while wondering âcan I just hire someone to do this?!â on the brink of throwing a tantrum (but realizing only your cat is going to hear it & probably wants you to fail). By the time you want to question why assembling is more of a workout than the actual promise of the machine- BAM! You realize those extremely detailed diagram pictures with numbers that align to the instructions actually make sense. While it seems complicated, itâs actually pretty elementary & you feel like finding your old school teachers on Facebook to show off your common core skills combined w/ a hint of physics, basic sense & English. To put it simple: be patient with the instructions. Itâs easier than it seems.Performance wise- spot on. It took a minute to get the hang of the adjusting elements- but there are adequate settings & itâs quite versatile! It fits just about any height or length for the average person. The resistance is great, also adjusted to your preference. Adjusting anything takes seconds. And, the ârideâ is very smooth. No squeaks or creaks, down to the stability being extremely sturdy. The seat cushion is comfortable enough, better than a standard bicycle but I think one of those gel cushions would be a lush touch! Some of us rely on our peach for that lengthy rest & recoup after a single maneuver aspect. And with that being said, youâll want to use some comfortable fitness shoes with the pedals. Theyâre of decent size & w/ traction. But you arenât gonna want to be trying it barefoot or anything aside from fitness shoes. If I can manage to swap slippers for sneakers- so can you! I believe in you!!The electronic device to track your stats is basic. It is actually nicer than expected for taking 1 AA battery- more data tracking than Iâd thought & it is accurate to the point it aligned with my Apple fitness tracking up to 93%! Winning! I can start and stop when I want without having to press a million buttons. Better yet- you donât have 30K options & programs to review or choose from! It doesnât ask for your entire health chart or prompt between 50 workout scenarios. You press the button & go like you are the awkward kid at the middle school dance as âPush Itâ by Salt-N-Pepa play.This gem gives you a run for your saved money on not donating to the actual gym you never visit. Instead, you are watching YouTube videos or Prime in the comfort of your own room while burning, toning & conquering. Itâs slim design doesnât take up much space plus the lightweight aspect- easy to move or store. For those that want it out of sight/out of mind thatâs a dream come true! I chose to keep mine directly in the walking path to the couch- I have high hopes to change habits. So far I have not pushed it out of the way because I really AM enjoying it!To sum it up: this is a steal for the price! The quality is good, the functionality is more than anticipated, experience better than expected & Iâm actually using the first piece of fitness equipment Iâve ever bought without shoving it into a corner! And, the customer service seems legit. An excerpt on the front page of instruction direct on how to contact them for anything you may need.
Amazon Customer –
Great value! Great workout!
I rarely submit reviews, but after nearly 4 years of great service from this rower, I felt obligated to leave one. I got this machine in 2020 during Covid shut downs when my legs were cramping up being on zoom for many hours a day. I get on for about 8 minutes every morning on full resistance. It took me about a year to work up to that and it was part of the last half of losing 90 pounds and trying to do enough strength training to not lose muscle. For the record, I am now 61 years old (female) and am fitter than I have ever been and am maintaining a healthy weight and am still getting stronger. I also do gym workouts and play pickleball, but this machine has been my every morning machine and it is versatile. It gives a good leg workout (glutes, quads) and if you vary your pulling focus, you can also get good arm (biceps, triceps) and back muscles and I also learned to include ankle pumps in the rowing motion to alleviate a drop foot problem I had. I also had my knees both replaced 8 months ago, and now I have been using the machine to work on knee flexibility and strength. It also does not take up much room and has been working perfectly for 4 years and going strong! I recommend just getting on when you get out of bed and do 5-10 minutes before you shower. Easy to do, not too sweaty and a great way to get your body moving in the morning.