Free Online Mood Tracking Journal

About This Tool

Our advanced Mood Tracking Journal is a user-friendly online tool designed by mental health enthusiasts to help you log daily moods, reflections, and notes for better emotional awareness. It allows tracking over time with a history table and average mood calculation, identifying patterns, triggers, and improvements. Inspired by apps like Daylio and eMoods, it supports journaling for conditions like bipolar or anxiety, promoting self-care and mindfulness. Entries are session-based for privacy. Keywords: mood tracking journal online, daily emotion tracker, mental health diary, mood logger tool, free mood journal.

How to Use the Mood Tracking Journal

  1. Select the date for your entry (defaults to today).
  2. Choose your mood from the scale: Very Sad to Very Happy.
  3. Add optional notes or reflections about your day.
  4. Click 'Add Entry' to log it.
  5. View your journal history in the table below.
  6. Check the average mood for overall insights.
  7. Refresh the page to clear entries if needed.

FAQs

What is a Mood Tracking Journal?

It's an online tool to log daily moods, notes, and reflections to monitor emotional patterns and improve mental health awareness.

How does mood tracking help?

It identifies triggers, tracks progress, and provides insights into emotional well-being, aiding in stress management and therapy.

Is this journal private?

Entries are stored in your session and not saved on the server; refresh or close the browser to clear data.

Can I track moods over time?

Yes, add daily entries and view a history table with averages for insights.

What moods can I select?

Choose from a scale: Very Sad, Sad, Neutral, Happy, Very Happy, or customize with notes.

How often should I log moods?

Daily logging is recommended for accurate tracking and pattern recognition.

Does it provide statistics?

Yes, it calculates average mood and displays a history of entries.

Is this a substitute for therapy?

No, it's a supportive tool; consult professionals for mental health concerns.

Can I add notes to entries?

Yes, include reflections, triggers, or events in the notes field.

How to clear my journal?

Refresh the page or close the browser to start fresh, as data is session-based.