Clinical-inspired · Private · Instant report

Advanced Mental Fatigue & Burnout Quiz

25 items across five burnout dimensions. Get a total score, risk level, radar profile, recovery timeline, and practical next steps — all in your browser.

Past 2–4 weeks 5 dimensions 0–100 score No account required
0 of 25 answered 0%

Your mental fatigue score

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Burnout dimensions

Important: This quiz is an educational self-check, not a medical or psychiatric diagnosis. If you feel unsafe or have thoughts of harming yourself, seek urgent help now (for example, call or text 988 in the U.S., or your local emergency number).

About this tool

This assessment is a practical screening aid inspired by widely used burnout and fatigue research themes (emotional exhaustion, cognitive weariness, physical fatigue, detachment/cynicism, and reduced sense of accomplishment). Each dimension uses five items scored from 0 (Never) to 4 (Always). Total score ranges from 0 to 100.

Use it to notice early patterns, track change over weeks, and decide whether lifestyle adjustments or professional support are needed. It does not replace clinical evaluation.

How to use

  1. Think about the past 2–4 weeks, not only today.
  2. Answer all 25 questions honestly. Progress updates as you go.
  3. Tap Get my results for your score, risk band, radar chart, and plan.
  4. Optionally print or save a PDF for your records or clinician.
  5. Retake in a few weeks to compare — a prior summary can stay on this device only.

FAQs

How accurate is this mental fatigue quiz?

It is research-inspired and useful for self-monitoring, but it is not a formal clinical instrument or diagnosis. Treat results as a prompt for reflection and, when needed, professional care.

Is my data saved or shared?

Scoring stays in your browser. A small optional summary can be stored in localStorage on your device. Nothing is uploaded to our servers.

How often should I retake it?

Every 2–4 weeks works well if you are adjusting workload, sleep, or recovery habits.

What score means high risk?

0–30 low, 31–55 moderate, 56–80 high, 81–100 severe. Context (illness, grief, acute stress) always matters.

What are the five dimensions?

Emotional exhaustion, cognitive fatigue, physical fatigue, detachment/cynicism, and reduced accomplishment.

Can this replace therapy?

No. Persistent exhaustion, depression, anxiety, or crisis symptoms need real-world professional support.

What if I score in the severe range?

Reduce load where possible, prioritize sleep and support, and contact a clinician. In crisis, use emergency services or a crisis line such as 988 in the United States.

How long does it take?

Usually 4–8 minutes for all 25 items.