Free Online Anxiety Checker Tool

Disclaimer: This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe symptoms, seek immediate help from a healthcare provider or emergency services.

Over the last 2 weeks, how often have you been bothered by the following problems?

1. Feeling nervous, anxious, or on edge 2. Not being able to stop or control worrying 3. Worrying too much about different things 4. Trouble relaxing 5. Being so restless that it's hard to sit still 6. Becoming easily annoyed or irritable 7. Feeling afraid as if something awful might happen

About This Tool

Our advanced Anxiety Checker Tool is based on the Generalized Anxiety Disorder 7-item (GAD-7) scale, a clinically validated screening instrument developed by experts to measure anxiety severity. It assesses common symptoms over the past two weeks through seven targeted questions, providing a score to help users gauge their anxiety levels and encourage proactive mental health management. This tool raises awareness about anxiety disorders, which affect millions worldwide, and supports early intervention. However, it's not a diagnostic tool—professional consultation is essential for accurate assessment and treatment.

How to Use the Anxiety Checker Tool

Review each question, considering your experiences over the last two weeks.
Choose the response that best matches how often you've felt each symptom.
Complete all seven questions for a comprehensive score.
Click 'Check Anxiety' to view your results.
Interpret the score and anxiety level provided.
If results suggest moderate or severe anxiety, seek professional support.
Use the tool regularly to track symptom changes over time.

FAQs

What is an Anxiety Checker Tool?

It's an online self-assessment based on the GAD-7 questionnaire to evaluate anxiety symptoms over the last two weeks.

How accurate is the GAD-7 test?

The GAD-7 is a reliable screening tool, but it's not a formal diagnosis; professional evaluation is recommended.

What do the anxiety scores mean?

0-4: Minimal anxiety, 5-9: Mild, 10-14: Moderate, 15-21: Severe.

Is this tool a replacement for therapy?

No, it's for awareness only; always consult a mental health expert for diagnosis and treatment.

How often can I use this assessment?

You can use it as needed to monitor symptoms, focusing on the past two weeks each time.

What if my score shows severe anxiety?

Seek immediate professional help or contact crisis services if you're in distress.

Is my data private?

Yes, the tool is anonymous and doesn't store any personal information.

Can this tool diagnose anxiety disorders?

No, only qualified professionals can provide a diagnosis.

What are typical anxiety symptoms?

Excessive worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances.

How can I manage anxiety symptoms?

Techniques include deep breathing, exercise, mindfulness, and therapy; consult a doctor for tailored strategies.