Price: $3.59
(as of Oct 02, 2024 13:59:39 UTC – Details)
Achieve Calmness And Healing Through Safe Somatic Movements.🎁This book includes 101+ Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book🎁
Inside this book, you will find over 50+ BEAUTIFUL SOMATIC EXERCISES that help you achieve your dream body, rehabilitate, and achieve calmness in mind and body.
Somatic Exercises For Seniors is designed to help older adults and beginners achieve nervous system regulation and overall wellness. This highly effective regimen combines the best of somatic therapy exercises, somatic exercises for beginners, and somatic exercises for seniors to create a holistic workout plan. Whether you are looking to improve mobility, reduce anxiety, or manage weight, these exercises offer tailored solutions for your unique needs.
From weight loss, to improving your posture, to toning, to gaining strength and rehabilitation and pain recovery. Inside You’ll Find These Types Of Exercises That Help You:
A) Mentally unwind using safe, slow somatic movements
B) Slowly and safely release tense muscles
C) Rehabilitate from chronic pain and annoying aches
D) Tone and strengthen your body by relaxing instead of tensing muscles
Start the journey to your health and fitness today. Click the “Buy Now” button to begin.
Somatic exercises specifically crafted for seniors that focus on restoring nerve health and promoting relaxation. Unlike generic fitness programs, this resource includes a range of somatic therapy exercises, from gentle stretches to anxiety-reducing movements, making it a versatile tool for daily use. This book focuses on including somatic yoga and Pilates movements ensures a comprehensive approach, blending flowing movements with breathwork to foster both physical and mental health.
Tailored somatic exercises for seniors provide gentle yet effective full-body workouts, enhancing mobility and confidence; perfect for those seeking an easy introduction to maintaining an active lifestyle.Utilizing somatic exercises for nervous system regulation, this exercise program helps seniors manage anxiety and stress effectively, promoting a tranquil and balanced state of mind for improved overall well-being.Somatic exercises for seniors not only improve physical strength but also enhance self-reliance, making it easier to perform daily activities with newfound confidence and energy.These somatic therapy exercises are designed for seniors, offering systematic, guided routines that not only alleviate anxiety but also aid in weight management, making wellness both accessible and effective.
Start the journey to your health and fitness today. Click the “Buy Now” button to begin.
From the Publisher
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<br> ASIN : B0D9NV69TN <br> Publication date : July 17, 2024 <br> Language : English <br> File size : 3060 KB <br> Simultaneous device usage : Unlimited <br> Text-to-Speech : Enabled <br> Screen Reader : Supported <br> Enhanced typesetting : Enabled <br> X-Ray : Enabled <br> Word Wise : Enabled <br> Print length : 86 pages <br> Page numbers source ISBN : B0D9NWVYHW <br>
Customers say
Customers find the book easy to use and simple to follow. They appreciate the guides on nutrition and pain-free movement. Readers also mention the illustrations are of high quality and well-organized in two sections.
AI-generated from the text of customer reviews
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Walter Fano –
Una guida per persone anziane e non solo, molto ben scritta e decisamente utile!
Mrs L –
A lovely somatic book for seniors with simple exercises and bullet point instructions on how to do the exercises. The explanations in the beginning help one understand why these somatic exercises are so important and together with breathing can help reduce anxiety and improve your posture.The are numerous video lessons as well which will help beginner seniors.All the giveaways make this an all round package.
N2H2O –
Achieve Calm and Strength
This book has transformed my wellness routine with its soothing somatic exercises. The movements have helped me ease chronic pain and improve my posture, while the bonus guides on nutrition and pain-free movement are incredibly useful. If you’re aiming for a healthier mind and body, this guide is an essential companion!
Evgenia –
easy-to-follow
This book is a game changer for anyone looking to enhance their wellness routine with gentle, effective exercises. The easy-to-follow illustrations and explanations make it accessible for beginners, and the bonus guides on nutrition and pain-free movement are incredibly helpful. Highly recommend for anyone seeking to improve their posture and overall wellbeing.
NafisaB –
Awesome for All
While I am not a senior, I am in my early 50s and really found this book helpful with improving my health and strength. The book is very descriptive and tells you exactly how to perform the moves. I highly recommend this to everyone not just seniors!!!
vincon –
Wonderful Book
After years of suffering from muscle spasms and back pain, I have finally found a gentle method to help me heal.The exercises are performed over a 28 day period with each day focusing on a different body section. The illustrations and instructions for each body sectijon are easy to read and follow.I highly recommend this book for those suffering with TMS or other somataform disorders.
Zeal 13 –
Great movements!
I’ve never heard of somatic exercise before. This was informative and easy to follow. I really love the idea of mind muscle connection. I will try these movements to help be more intune with my own body.
Peter –
Easy to follow somatic exercise guide
This book offers a comprehensive 28-day workout plan that focuses on gentle somatic exercises to relieve chronic pain and improve mobility. Each day targets different muscle groups, including the head and neck, chest and arms, abdominals, legs, feet, and back. The exercises are simple to follow and designed to integrate smoothly into daily routines, making them as natural as brushing your teeth. I found the detailed instructions and visual aids, like the “Back Lift” exercise, particularly helpful for understanding and performing each movement correctly. This combination makes it easy to adopt these beneficial practices.
Joanna Alisdotter –
Great book not only for seniors
If youâre a senior and suffer from chronic pains or want to improve your posture the book is a great choice.It is neatly organized in two sections – section 1 – Essential knowledge and Section 2 – 28 day somatic exercise challenge. First part is very informative and the second gives you an easy and ready to use plan to implement in your daily routines.The exercises are varied and simple, movements are gentle. They are fully explained step by step and accompanied by an illustration.Overall, the book is a great resource not only for seniors who want to improve their wellbeing. The 28 day plan with 15 minutes daily exercises makes it accessible for almost anyone.
Elizabeth May –
Excellent exercise guide for any age
I was encouraged by the reviews that said this book was for all ages, and indeed it was. As a busy Mom in my late 40s, I found the 28 day somatic exercise plan accessible. The bonus material would be particularly helpful for anyone trying to improve their condition for long-term health and wellbeing. The illustrations were of high quality and made it easy to understand the intent of the exercises. I will be going back to this guide regularly for tips on how to move more easily, pain-free.